Weekly Summer sessions
(OCTOBER 2024 - MARCH 2025)
Please note that the winter schedule will commence from Easter 2025 to September 2025
Training schedules for Juniors/Seniors Squads and Adults/Masters are detailed below, plus ‘Summer Sizzler Series’ dates (note, no training sessions on Summer Sizzler dates)
Summer Sizzler Dates: TUESDAYS 5-7.30pm at Cavanbah Centre Athletics Track: #1 29 Oct, #2 26 Nov, 25 Jan (as part of Herb Elliott Twilight Meet), #3 25 March.
Junior and Senior Squads
PRIMARY SCHOOL / HIGH SCHOOL STUDENTS
TUESDAYS : TIMETABLE TO CHRISTMAS 2024
Tues 15/10 - Squad track sessions resume (Cavanbah Centre):
Junior Distance 4-5pm (Caroline), 5-6pm Senior Distance (Caroline). Sprinters 5-6pm (Jaime - seniors, Steve - juniors)
Tues 22/10 - track session (Cavanbah Centre)
Tues 29/10 - SUMMER SIZZLER #1 (Cavanbah Centre)
Tues 5/11 - Training 5-6pm (all squads): Clarks Beach
Tues 12/11 - Training 5-6pm (all squads): Clarks Beach
Tues 19/11 - Training 5-6pm (all squads): Clarks Beach
Tues 26/11 - SUMMER SIZZLER #2 (Cavanbah Centre)
Tues 3/12 - Training 5-6pm (all squads): Clarks Beach
Tues 10/12 - last week of training for distance squads (location tbc)
THURSDAYS
5-6pm for all squads (juniors and seniors, sprinters and distance) at Cavanbah Centre track.
High school age runners are also welcome to attend Monday morning hill sessions (6-7am) and club social runs (must be able to run 5km continuously)
Monday ‘Hills’
Hills/Runners’ Strength Coached Session
6-7am, meet at Clarks Beach Carpark, Byron Bay
Suitable for teenagers and adults (BBR Tier 1 members) this is a coached session, making the most of the hills, stairs and beautiful vistas of Cape Byron headland. Whatever your running goals, this session will help improve your running form, strengthen your legs and help you get faster/less injury prone. Must be able to run 3km continuously and up to 5km to attend this session.
Adults - Tuesdays
MORNING 6.30 - 7.30 am (Cavanbah Centre Track)
A fully coached session for BBR Tier 1 members, with structured warm-up, session and cool down. Suitable for all levels, from beginners/those returning from illness/injury to runners wanting to improve their times.
EVENING: From 6 - 7.30 pm (Cavanbah Centre Track)
BBR Tier 1 members have exclusive track access (including access to track equipment and lighting). Suitable for those runners who know their session and want company in warm up/cool down
Parking, toilets, change and shower facilities available for those coming straight from work.
Adults - Thursdays
Track Session: 6-7.30pm
For those that can’t make Tuesdays, or want a second session in the week, runners meet at Cavanbah Centre track from 6pm. Suitable for those runners who know their session, and want company in warm up/cool down.
Trail Run: 6-7pm
Coaches will guide you through the secret trails within our beautiful National Parks that surround Byron Bay. Single-track trails through coastal rainforest, runs vary between 6-10km over technical terrain. Please check the starting location of the run via this link: Byron Bay Runners Facebook Visitors very welcome, please contact the club (via our ‘contact us’ page) if you’d like to come along (so coaches know to expect you). Runners often go for post-run drinks/dinner afterwards at Suffolk Park Hotel.
A head/hand torch is compulsory as runs are on unlit trails/roads.
Adults - Sunday
Recovery Run: 7am - 8am Usually a mix of beach/trail/road between 6-10km (easy pace with lots of stops). Visitors welcome! Please check the club facebook page for details of start location/duration of this week's run. Byron Bay Runners Facebook